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Is a Hot Tub Good for Your Health?

by Nina Smith
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A good hot tub can improve your life in unexpected ways. Hot tubs and bringing your family closer together are great excuses to entertain friends and neighbors. Whether staying up late to catch a meteor shower or getting up early to see the sunrise, your hot tub is a practical way to observe the natural world around you. Using a hot tub, such as Celtic Spas, has various benefits for different people.

1. Decrease Stress

A hot tub can assist in alleviating some of the day’s stresses. If you’re feeling stressed, a relaxing session in warm water and a good massage could help. You can increase the relaxing effect by playing soothing music.

2. Calorie expenditure

According to a 2016 study, an hour in a hot bath filled to the waist burned the exact number of calories as a 30-minute walk. That’s not to say it’s a replacement for physical activity, but it may help those who struggle to get enough physical activity.

3. Getting a better night’s sleep

According to studies, soaking in a hot tub may be all that is required to help you get a good night’s sleep. Insomnia in the elderly may benefit from passive body heating. Even though the model size was undersized and the results were subjective, the authors conclude that taking a hot bath before bedtime helped people sleep better.

According to a Trusted Source study, fibromyalgia patients can benefit from hydrotherapy in terms of physical performance and sleep quality. The survey was completed by a small group of women aged 30 to 65. In addition to alleviating the symptoms of fibromyalgia, hydrotherapy improved sleep quality.

4. Musculoskeletal relaxation

The hot tub jets’ massaging effect and heated water could be an effective strategy for relaxing and soothing tense muscles. This can help to relieve pain. A hot tub soaks before exercising may also reduce the risk of injury.

5. Discomfort alleviation

Soaking in a hot tub can help relax tight muscles, joints, and tendons, which can alleviate discomfort. To lessen the pain and stiffness caused by arthritis, heat, and rubbing may be beneficial.

Water immersion relieves pressure on your joints and improves flexibility and range of motion. Some of these advantages may be obtained by taking a warm bath.

6. Better heart health

Your blood pressure and heart rate can increase and decrease in a hot tub. Hot water immersion may affect blood pressure and vascular function. According to the study’s researchers, people with limited ability to exercise may benefit from passive heat therapy. A 10-minute soak in a hot tub may lower blood pressure and is probably safe for most people with hypertension.

7. Greater insulin sensitivity

Some researchers believe that regular thermal treatments, such as saunas or hot baths, can improve insulin sensitivity. For those who are bulky or diabetic, sauna and hot tub remedies may help them lose weight and maintain their blood sugar levels, according to a study performed in 2015.

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